Womens Gym

One More Rep Women’s runs weekly strength, HIIT, circuit & mobility classes that women can partake in under close supervision by experienced coaches who are well educated and passionate about your results.

Our classes are a place for women who are wishing they had an environment to get sweaty, wear whatever, make friends, get fit, see real results & most of all love every second of exercising.

If you’re looking to have every single one of your training sessions monitored and instructed, make a wide group of new friends who want to achieve similar goals to you, or even just want to get out of your local intimidation commercial gym then the One More Rep Women’s gym might be exactly what you are looking for!

One More Rep Women’s Classes

EPOC O’clock (Excess Post-Exercise Oxygen Consumption)

Become stronger, leaner, be confident on how to lift weights, experience an increased metabolism & meet some like minded girls who are training for the same goal they them!

  • 100% designed and executed to achieve your body composition goal
  • rest assured your body won’t hit a plateau
  • circuit weight-based program that will build lean muscle for & increase your metabolism for 24-48 hours post workout (meaning you will be burning more calories every single day)

H.I.I.T Class

High intensity efforts (90% plus!) to get your heart racing, calories burning & the sweat dripping!

This class is short, hard & fast, If you want to run fast, push a heavy sled, throw down a slam ball or jump as high as you can this class is for you!

Women’s Strength

Strength training is not just for men, women who undergo regular strength training have lean muscle mass, strong connective tissues, healthy bones & the empowered feeling of knowing that the little machines & tiny dumbbells are just not good enough for you anymore!

This class is aimed to build muscle, teach perfect form, increase max’s & empower the women of the gym!

“Willo’s” sessions

Coach Matthew Williamson brings his wealth of knowledge to the gym every Friday morning with a session that is designed to be a great “Friday finisher”. These workouts have been inspired by the variety of individual & team sport athletes that Willo works with daily. This is then followed by a 30min Q & A session where the girls can pick his brain about all things training, nutrition, supplements, injury & general health & fitness. Increase your knowledge & get a great workout on Friday mornings with Willo!

Women’s Gym Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00 - 06.00
Total Body
Total Body
Total Body5:30am - 6:30am
Womens Lower Body
Lower Body
Womens Lower Body5:30am - 6:30am

Womens Conditioning
6:30am - 7:00am
Total Body
Total Body
Total Body5:30am - 6:30am
Womens Upper Body
5.30am - 6:30am

Womens Conditioning
6:30am - 7:00am
06.00 - 07.00
Hilt
6:00am - 6:30am
Womens Full Body
6:00am - 7:00am
07.00 - 08.00
Womens Conditioning
7:00am - 7:30am
17.00 - 18.00
Strength & Conditioning
5:30pm - 6:30pm
Strength & ConditioningStrength & Conditioning
18.00 - 19.00
Strength & Conditioning
6:00pm - 7:00pm
Strength & ConditioningStrength & Conditioning

Hilt
6:30pm - 7:30pm
Womens Lower Body
Lower Body
Womens Lower Body6:00pm - 7:00pm
Strength & Conditioning
6:00pm - 7:00pm
Strength & ConditioningStrength & Conditioning

Total Body
Total Body
Total Body6:00pm - 7:00pm
Womens Upper Body
6.00pm - 7:00pm
19.00 - 20.00
Womens Conditioning
7:00pm - 7:30pm
Womens Conditioning
7:00pm - 7:30pm

Monday

  • Total Body
    05.30 - 06.30
  • Strength & Conditioning
    18.00 - 19.00
  • Hilt
    18.30 - 19.30

Tuesday

  • Womens Lower Body
    05.30 - 06.30
  • Womens Conditioning
    06.30 - 07.00
  • Womens Lower Body
    18.00 - 19.00
  • Womens Conditioning
    19.00 - 19.30

Wednesday

  • Total Body
    05.30 - 06.30
  • Strength & Conditioning
    18.00 - 19.00
  • Total Body
    18.00 - 19.00

Thursday

  • Womens Upper Body
    05.30 - 06.30
  • Womens Conditioning
    06.30 - 07.00
  • Womens Upper Body
    18.00 - 19.00
  • Womens Conditioning
    19.00 - 19.30

Friday

  • Hilt
    06.00 - 06.30
  • Strength & Conditioning
    17.30 - 18.30

Saturday

  • Womens Full Body
    06.00 - 07.00
  • Womens Conditioning
    07.00 - 07.30
No events available!

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