OWNER OF THE ONE MORE REP GYM & HEAD COACH OF WILLIAMSON PERFORMANCE
Matt is a highly skilled and passionate coach, spreading his years of knowledge and experience to as wide of a client base as possible. Through experiencing the amount of research and evidence based practice that goes into working with elite level athletes Matt became passionate about offering the same amount of evidence based practice to general population clients in an effort to raise the standard of coaching in his local area. From these efforts Matt has successfully coached clients in improving their body composition, field based sport strength and conditioning, powerlifting, injury management/prevention and training to manage chronic conditions.| Matts qualifications include: Exercise Scientist Registered Strength & Conditioning Coach Personal Trainer
COACH AT 1.M.R PERSONAL TRAINING & HEAD COACH/OWNER OF MURCH PERFORMANCE TRAINING
Qualified Exercise Scientist working with all manner of clients from those looking to apply scientific principles to their everyday training to athletes looking to take their performance to the next level! Interests: Strength Training, Injury Prevention, Athletic Performance & General Fitness Qualifications: Exercise & Sport Science Personal Trainer
COACH AT 1.M.R PERSONAL TRAINING & HEAD COACH OF HAYLEY STALGIS PT & EPOC O’CLOCK BOOTCAMPS
Hayley is a passionate and hard working coach who wants to see all of her clients achieve the goals they set out while building the confidence within themselves to implement training and nutrition into their lifestyles. Interests: Resistance training for females, fat loss, strength training, conditioning & health promotion Qualifications: Exercise Scientist Personal Trainer Future Aspirations: Clinical Exercise Physiologist
Matt is a top bloke, very clear explanations of muscle movements and exercises.
Developed a program suitable to my lifestyle, of which I am getting excellent results.
His conductivity is very professional and his equipment is top quality.
With his resourceful knowledge of the body you're sure to come to great results.
Matt has his own unique approach to training and can cater to people
of all levels of experience. He is very clear and concise in the way
he conveys information and he is always able to go deeper into the
explanation of each exercise to provide greater understanding.
Since going over my goals in the initial session, Matt has presented me
with a solid diet and training program that is suitable to my lifestyle
and will help me to stay true to my path. Matt is extremely resourceful
as a trainer and overall a really nice guy to deal with.
1.M.R is a very enthusiastic, approachable and goal orientated
place that offers a great amount of knowledge and experience
when it comes to training and nutrition. Definitely recommend!