The One More Rep Gym is private gym designed for one thing and one thing only, your individual goals! By taking them time to work with one of our Exercise Science Coach’s you will receive in return the greatest amount of real information about how to go about achieving your goals, along with structured individualised programming, workouts and nutritional guidelines so you have every corner covered.
The health and fitness world is filled with products that are not only not evidence based but also given out to everyone in the same way despite individual circumstances, goals, previous experience or age and gender! By studying courses at university such as human anatomy, physiology, biomechanics, motor control and exercise testing and prescription the coach’s who work in the 1.M.R gym are more than experienced in pointing you in not only the RIGHT direction, but YOUR direction!
Matt is a top bloke, very clear explanations of muscle movements and exercises.
Developed a program suitable to my lifestyle, of which I am getting excellent results.
His conductivity is very professional and his equipment is top quality.
With his resourceful knowledge of the body you're sure to come to great results.
Matt has his own unique approach to training and can cater to people
of all levels of experience. He is very clear and concise in the way
he conveys information and he is always able to go deeper into the
explanation of each exercise to provide greater understanding.
Since going over my goals in the initial session, Matt has presented me
with a solid diet and training program that is suitable to my lifestyle
and will help me to stay true to my path. Matt is extremely resourceful
as a trainer and overall a really nice guy to deal with.
1.M.R is a very enthusiastic, approachable and goal orientated
place that offers a great amount of knowledge and experience
when it comes to training and nutrition. Definitely recommend!