About Us

About One More Rep.

The One More Rep Gym is private gym designed for one thing and one thing only, your individual goals! By taking them time to work with one of our Exercise Science Coach’s you will receive in return the greatest amount of real information about how to go about achieving your goals, along with structured individualised programming, workouts and nutritional guidelines so you have every corner covered.

The health and fitness world is filled with products that are not only not evidence based but also given out to everyone in the same way despite individual circumstances, goals, previous experience or age and gender! By studying courses at university such as human anatomy, physiology, biomechanics, motor control and exercise testing and prescription the coach’s who work in the 1.M.R gym are more than experienced in pointing you in not only the RIGHT direction, but YOUR direction!

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