No matter your level of fitness, our group classes are a perfect place to get fit and have fun in a supportive environment.
With your individual needs in mind, we can tailor a program specifically for your goals
The coaches at the One More Rep Gym are consistently achieving the best results possible with athletes and everyday people wit their cardiovascular training methods. The days of going for long drawn out runs are numbered, the days of idling on a cardio machine for 30+ minutes are done! Cardio workouts prescribed by coaches here at 1.M.R are fast, hard and involve full body movements, tyres, sleds, slam balls, sprints, burpees & jumps. Achieving the highest level of fitness & highest amount of calorie output all in a short time frame! Contact us today to trial one of these workouts today!
The coaches at The One More Rep Gym have been coaching strength and its various forms at many different levels from everyday women wanting to learn to lift weights to national level Powerlifters breaking records in the squat bench or deadlift. No matter what type of strength you want to develop then we have got you covered here!
Our most popular class developed by Coaches Matthew Williamson & Hayley Stalgis feature a combination of compound lifting, plyometric, isometric and conditioning exercises that give clients an all round workout developing strength, lean mass, increased cardio fitness, a spiked metabolism & a big rush of endorphins! Short on time to train? Then this is the workout for you!
One More Rep Women’s runs weekly strength, HIIT, circuit & mobility classes that women can partake in under close supervision by experienced coaches who are well educated and passionate about your results.
Our classes are a place for women who are wishing they had an environment to get sweaty, wear whatever, make friends, get fit, see real results & most of all love every second of exercising.
If you’re looking to have every single one of your training sessions monitored and instructed, make a wide group of new friends who want to achieve similar goals to you, or even just want to get out of your local intimidation commercial gym then the One More Rep Women’s gym might be exactly what you are looking for!
It is our responsibility as coaches to ensure each client not only has a good workout but that they learn VALUABLE skills about exercise & nutrition. We educate and inspire so you can follow through with your goals both in & out of your personal training sessions.
If you’re looking for a dedicated coach to assist with your personal goals, regardless of what they are we have the program and team for you.
Learn more about our Personal Training program today!
Best gym on the central coast !!! Training and programs to get you
strong AF and change your Physique without using the treadmill.
If your there at the right time you’ll be lucky enough to listen
to great tunes and watch some dancing
Matt is a top bloke, very clear explanations of muscle movements and exercises.
Developed a program suitable to my lifestyle, of which I am getting excellent results.
His conductivity is very professional and his equipment is top quality.
With his resourceful knowledge of the body you're sure to come to great results.
Best personal trainer going!!! Hit him up for anything
from just a diet to full strength training. 5 stars for days
0410 289 514
3/319 Mann Street, Gosford, New South Wales